I have been on a modified sugar fast for the past ten days and it has been pretty successful! With our family vacation next week and our wedding a month after that, I am determined to eat well in preparation. When I shared this with one of my dear friends earlier this month, she offered to be my accountability partner in eating clean. We started our modified sugar fast on April 17th, taking last Saturday off to enjoy all the delicious treats at my bridal shower.
My original plan was to cut out all sugar, starches, and dairy, but I have since made a slight modification to my approach. In the past week, I have incorporated sparing amounts of whole grains and cheese. This has helped me to avoid feeling deprived, while still staying on track with progress. I have found some clean eating tips to be particularly helpful throughout this process and am excited to share them with y’all today!
Clean Eating Tips from My Sugar Fast
— Make a big batch of caramelized onions and keep them on hand to add to any and all meals! I have tossed these into salads and omelets almost every day for their savory flavor!
— Stock up on a variety of greens. I have kept a big container of spinach on hand, along with a bag each of spring mix and chopped romaine. The spinach is great for sautéing or tossing into smoothies, and the other two are a great base for salads. I like greens for their source of iron, and the beautiful benefit to my skin!
— Buy a flavorful hummus (or three!). My favorite lunch to make this week has been the Heavenly Hummus Wrap from Pioneer Woman. I’ve been using the smooth garlic hummus from Trader Joes and am such a fan of its flavor!
— Choose a fun seltzer flavor and keep it on hand for an afternoon treat. I picked up a box of the ginger peach seltzer from Target last weekend, served in fun slim cans! Sipping seltzer in the afternoon has helped me to feel like I’m indulging in something sweet, without any of the caloric cost. The bubbles also help my stomach to feel full between meals, a win-win!
— Keep a Think Thin bars on hand throughout the day. I have tossed one of these into my bag every morning, as they especially provide me with a protein-packed afternoon snack. This also makes a great go-to during errands or unexpected car trips. My favorite flavors are brownie crunch and smooth peanut butter.
Through this sugar fast, I have found myself to have more energy, less cravings, and my clothes are fitting better! I plan to continue implementing these clean eating tips after the sugar fast is over to continue these lovely benefits.
What are your favorite clean eating tips? Please share in the comments below!